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NATURAL  |  CERTIFIED ORGANIC  |  SUGAR FREE  |  PALEO  |  GLUTEN FREE  |  VEGETARIAN  |  VEGAN  |  FAIR TRADE  |  ALLERGY FREE  |  BETTER-FOR-YOU

 

WHAT’S ON

Are you striving to lead a healthy life naturally? The Natural & Organic Supershow is a must-attend event where everything is better for you!

DISCOVER, TRY & SHOP FOR AMAZING PRODUCTS

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Meet the people behind your favourite brands and discover, try and buy natural and organic products on our marketplace floor.

You can learn about the best products to suit your lifestyle and understand how to use them to be a naturally healthier you.

Discover, try and buy food and drinks, skin and body care, homewares and living solutions, natural sports nutrition and even natural goodies for the family pet! Be the first to see new product launches and receive show-only specials.

This is the one place to visit to help you live a healthy, active life!

THE NATURAL & ORGANIC KITCHEN
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Spearheaded by Healthy Chef, Teresa Cutter, the Natural & Organic Kitchen is the place to learn how to create delicious, healthy meals the whole family will love.

Teresa will appear daily with nutritionist and Masterchef 2015 finalist Georgia Barnes, Supercharged Food chef Lee Holmes, nutritionist and gut health expert Dorota Trupp, The Naked Vegan Maz Valcorza, and Citizen’s Cacao’s Georgie Castle.

Lee Holmes will show you how to look after your health with everyday and delicious superfoods, creating a choc mint smoothie and use a spiraliser to make a fantastic zucchini noodle stir fry. Learn how easy it is to make your own fermented foods – Dorota Trupp will create jun tea, a coconut kefir smoothie and rejuvelac. Georgia Barnes will show you how to create healthy snacks and lunches for busy people with gorgeous turmeric wraps, homemade mayonnaise and scrumptious fillings, while Maz and Georgie will have you lusting after their raw vegan sweets.

Learn how to live a naturally healthy life with pure and simple ingredients to suit your lifestyle and nutritional needs. Our Natural & Organic Kitchen is a must-have experience for everyone creating a healthier life!

Download the full program here!

THE PALEO WAY KITCHEN

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Join The Paleo Chef Pete Evans and The Clean Living Cook, Luke Hines as they show you how to live The Paleo Way!

Luke will kick off the day by creating healthy superfood breakfasts, a paleo parfait and fritters, followed by Pete with an in-depth session on bone broth and how to use it to make nutritious chicken soups. A paleo cook-off wouldn’t be complete without cauliflower rice and zucchini noodles. Do you have fussy little eaters? These guys have got you covered with chicken cakes for kids.

In the afternoon Luke will create delicious paleo desserts and Pete will finish off the day with fermentation, creating sauerkraut and teaming it up with a cracking creamy chicken salad and grilled fish with a chorizo and tomato salsa.

Get excited! This is The Paleo Way live in a full-sized kitchen theatre like you’ve never seen before. If you have ever seen Pete Evans talk paleo, you know this is a special event not to be missed!

Download the full program here!

THE FREE FROM KITCHEN

 

If you or your family members are living with allergies, food intolerances or sensitivities, you must see our amazing line-up on the Free-From Kitchen!

Chef Lee Holmes will help sooth your soul and your digestive system by explaining her Ayurvedic approach to allergies and creating her delicious gluten-free chicken noodle soup. Travelling Dietitian Kara Landau will create sugar, dairy, nut and gluten-free desserts and snacks, while The Naked Vegan Maz Valcorza will whip up nut-free, gluten-free and refined sugar free desserts, as well as an easy week-night meal, her Coconut Cauliflower Rice Story No-Fry.

Children parties will never be the same again once you experience naturopath and holistic nutritionist Meg Thompson‘s exciting free-from kids’ party food. Founder of the popular blog, My Wholefood Romance and author of Additive -Free Kids Parties, Meg will show you how to create icing without food colouring and additive-free, refined sugar-free and allergy-sensitive delights that are a feast for the eyes as well as little tastebuds.

Citizen Cacao’s Georgie Castle will also cater to the sweet tooth with her buckwheat slice, Dorota Trupp will help you put more veggies into your weeknights with her gazpacho and kale and shitaki mushroom salad.

Friendly Little Kitchen food blogger Steph Papillo will create a delicious gluten-free, low-FODMAP Thai chicken curry so good, you won’t even notice there’s no garlic or onion!

Download the full program here!

LIVING WITH ALLERGIES & SENSITIVITIES

ALLERGY LIVING SEMINARS

Hears from the experts on how to live well with allergies, intolerances and sensitivities.

The Wellness Mentor and best-selling author Bee Pennington shares insights into the sneaky ways gluten-can be creeping into your life and preventing you from feeling your best. Steph Papillo shares her experience in how to manage the tricky issues, especially social situations, that arise when you’re living with food allergies. Foremost authority on building biology Nicole Bijlsma shares her expertise in how to create a healthy, chemical-free home, while radiation protection expert Patrick van der Burght explains the simple ways we can reduce radiation and create a haven for health recovery in the room where we spend most of our time , the bedroom.  Allergy Train founder Jenny Trezise knows what’s it’s like to live with multiple allergies in her family. She shares her tips for getting through the tough times.

Download the full program here!

 THE ALLERGY & FREE-FROM KITCHEN

See our amazing line-up of expert chefs, nutritionists and cooks create food sensitive to a range of allergies and food intolerances, including gluten-free, refined sugar-free, nut-free, dairy-free, low-FODMAP recipes and more.  For more information about what’s on, click here.

NATURAL BEAUTY & BODY

Meet the beauty experts and discover the best of natural beauty, bath and both products. Visit our natural beauty stage for an intimate gathering of our foremost authorities on natural beauty.

The Natural Beauty Expert Belinda Hughes will guide you through the natural beauty explosion. She will talk about trends, what’s hot and open your eyes to the latest beauty myths. Belinda will also guide you on how to choose cosmetics you love, without compromising your health. Join her for her talk on greenwashing and learn how to avoid her top nasty ingredients.

Beautician, founder of the popular Vegie Head blog and new lipstick brand Dusk by AdeleAdele McConnell will talk about beauty food to have you looking and feeling your best from the inside out. Adele has a wealth of experience on sensitive skin and will also share her tips for managing those persistent conditions.

Download the full program here!

THE HEALTHY LIVING STAGE

 

Our Healthy Living Stage is packed the foremost health and wellness experts to give you tips, tools and the latest advice on how to create a healthier you.

The Natural Nutritionist Steph Lowe will give insights into how to boost your performance naturally so you can be at your best. Travelling Dietitian Kara Landau will explain how to boost your mood with simple wholefoods so you can eat for health and happiness. This is a must-see to prevent those July and August winter blues!

Nutritional medicine expert Kathy Ashton holds the key to sustainable weight-loss without fad diets. She will talk about using wholefoods to balance your body type and how making small, incremental changes can make a big difference, while still fitting in with family meals. In another session Kathy will show you how to heal every-day ailments to bigger health concerns through food.

Seasonal eating is not just for sustainability. Ayurvedic chef and yoga instructor Sarah Vanis shares her insight on how eating with the seasons in crucial to boosting your energy and vitality.

Hormone expert Dr Nat Kringoudis (TCM) explains how to keep your hormones happy with food and simple lifestyle changes to reduce stress, boost your metabolism, increase your energy and lift your mood. If you live a busy lifestyle this session is essential!

Gut health expert and best-selling author of the book Have you got the guts to be really healthy? Don Chisholm dispels common myths about gut health and shares his top 10 tips and little-known facts for what it takes to be really healthy. It’s simpler than you might think!

Download the full program here!

THE TRAVELLING KITCHEN

The Travelling Kitchen offers hands on, interactive workshops where kids learn about healthy food and how to prepare nutritious snacks. Join Karen Koutsodontis as she takes children four years and older on a journey of discovery as they learn how to create their own delicious snacks.
Kids cooking tools also available for sale.

Visit Karen on stand #2121.

Class will run every hour. Cost $12.

 

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